Breakfast

• 1/2 cup granola cereal topped with 1/2 cup berries and 1/2 cup vanilla yogourt (<2% M.F.)
• 1 slice toasted Country Harvest Twelve Grain bread
• 1 tbsp almond butter
• Water, tea or coffee

Morning Snack

• 1 small low-fat oatmeal muffin
• 1/2 cup milk (<2% M.F.)

Lunch

• Egg salad bagel - 1 chopped hard-boiled egg, 2 tsp calorie-reduced mayonnaise, 1 tbsp chopped celery, 1 tsp chopped green onions, 2 oz grated cheese (<20% M.F.), pepper, alfalfa sprouts and Country Harvest Whole Wheat bagel
• Sunny salad - 1 cup spinach with clementines, bean sprouts, green grapes, shallots and dressing (1 tsp orange juice, 2 tsp olive oil, 1 tsp light soy sauce and garlic)
• 1 cup watermelon

Afternoon Snack

• 1/2 cup seasonal fruit salad
• 2 small fig cookies

Dinner

• 1/2 cup vegetable juice
• Grilled chicken sandwich - 2 slices Country Harvest Oat Bran bread, 1 tsp calorie-reduced mayonnaise, 1 tsp Dijon mustard, 3 oz grilled chicken breast, 1/3 roasted red bell pepper and 1/2 cup spinach
• Apple and Cheddar Salad: mix 1/2 cup light sour cream with 2 tbsp liquid honey and 1 tsp lemon juice. Pour over 2 cups diced red apples, 6 oz chopped light cheddar cheese, 1/2 cup diced celery, 1/4 cup walnut pieces and lettuce
• Water, tea or herbal tea