Breakfast

• 1/2 cup pineapple juice
• 2 slices toasted Country Harvest Sunflower Flax bread
• 1 egg
• 3/4 cup yogourt
• 1 cup coffee or tea

Morning Snack

• 1/2 cup exotic fruit salad (kiwi, mango, papaya)

Lunch

• 1/2 cup vegetable juice
• vegetable couscous salad (1/2 cup canned beans, 1/2 cup couscous, 1/2 cup fresh vegetables, with 1 tbsp vinaigrette)
• 1 slice Country Harvest Whole Wheat bread
• 1/2 cup pear sauce with no sugar added

Afternoon Snack

• 1 low-fat, medium-sized cranberry bran muffin
• 1 cup skim or 1% milk

Dinner

• 1 cup vegetable soup
• 4 oz fillet sole with lemon butter and capers
• 1 cup egg noodles
• 1 cup salad with fresh vegetables and 1 tbsp light vinaigrette
• 1/2 cup frozen yogourt garnished with 1/2 cup seasonal fruit
• 1 cup water, coffee or tea