Breakfast

• 1 toasted Country Harvest Twelve Grain bagel with 1 tbsp butter or margarine
• Melon and cottage cheese salad - 3/4 cup drained cottage cheese, 1 tbsp vanilla yogourt (<2% M.F.), 1/2 tsp honey and 1 cup mixed melon (cantaloupe, watermelon and honeydew)
• 2 tbsp walnuts
• Water, tea or coffee

Morning Snack

• 1/2 cup strawberries

Lunch

• 1/2 cup vegetable juice
• 1/2 cup tabouleh (bulgur wheat, lime juice, parsley, garlic and tomatoes)
• 1 slice toasted Country Harvest Sunflower Flax bread with 1 tbsp hummus
• Peach breezy - blend 2 tbsp peach yogourt (<2% M.F.), 2 tbsp cold milk (<2% M.F.) and 1/2 cup peach sherbet**

Afternoon Snack

• 1 small low-fat oatmeal muffin
• 1 cup milk (<2% M.F.)

Dinner

• Salmon and couscous salad - 1 cup cooked couscous, 1 chopped celery stalk, 1/4 cucumber (seeded and diced), 1 chopped shallot, 1/2 tbsp dried dill, 3 oz cooked salmon chunks, and dressing (1 tbsp olive oil, 1/2 tbsp lemon juice, 1 tsp Dijon mustard and 1/2 tsp grated lemon zest)
• Grill or bake 1 cup mixed vegetables sprinkled lightly with olive oil and seasonings
• 1/2 mango
• Water, tea or herbal tea