Breakfast

• 1/2 cup fresh pineapple
• 1 Country Harvest Whole Wheat bagel, toasted
• 1 tbsp almond butter
• 1 cup skim or 1% M.F. milk
• 1 cup water, tea or coffee

Morning Snack

• 1/2 cup seasonal fruit salad
• 1 small low-fat raspberry bran muffin

Lunch

• 1/2 cup vegetable juice
• Chickpea and fruit salad made with 1/2 cup chickpeas, 10 grapes, 1/2 apple, 1/2 celery stalk, 1 tsp lemon juice and 1 tbsp homemade dressing (2 tsp walnut oil and 1 tsp apple cider vinegar)
• 1 slice Country Harvest Whole Wheat bread
• 3/4 cup your choice of yogourt (< 2% M.F.)

Afternoon Snack

• 4 tbsp dried fruit and nut mix

Dinner

• 2 Whole Grain Pizzas made with Country Harvest Twelve Grain bread
• 1 cup fresh vegetable salad with 1 tbsp homemade dressing (of your choice, any previous one)
• 1/2 cup mango sherbet
• 1 cup water, tea or coffee