Breakfast

• 1/2 cup seasonal fruit salad
• 2 slices Country Harvest Oat & Honey bread, toasted
• 1 soft-boiled egg
• 3/4 cup your choice of yogourt (< 2% M.F.)
• 1 cup water, tea or coffee

Morning Snack

• 1 cup your choice of fruit

Lunch

• 1 Uptown Turkey Sandwich with Country Harvest Stone Milled 100% Whole Wheat bread
• 1 cup raw celery and carrot sticks
• 2 small low-fat date cookies
• 1 cup skim or 1% M.F. milk

Afternoon Snack

• whipped fruit tofu made from 3 oz soft tofu, 1/2 cup skim or 1% M.F. milk, 1/2 cup your choice of frozen fruit and 2 tsp honey

Dinner

• 4 oz roast beef with cooking juices
• 3/4 cup wild rice sprinkled with roast beef cooking juices
• 1 cup roasted bell peppers and mushrooms
• 1/2 cup strawberries
• 1 cup water, tea or coffee