Whole grain wheat flour (whole wheat flour, wheat germ, wheat bran), Water, Whole grains and seeds mix (oat flakes, rye meal, flax seeds, sunflower seeds, red fife wheat flakes, barley flakes, spelt flakes, khorasan wheat flakes, millet, amaranth, quinoa, sesame seeds, poppy seeds), Wheat gluten*, Sugars (sugar, fancy molasses), Yeast*, Cultured wheat, Vegetable oil, Salt, Flax seeds, Ground wheat, Vinegar, Quinoa, Soy lecithin, Kaniwa, Enzymes, Lactic acid, Ascorbic acid (dough conditioner). *Order may vary.
Contains: Wheat, Barley, Oats, Sesame seeds, Rye, Soy.
May contain: N/A.