14 Grains

Description

Country Harvest 14 Grains variety has grain lovers celebrating! We’ve packed many delicious whole grains into one delicious loaf – flax, oat flakes, sunflower seeds, malted crushed wheat and more.

Nutrition

Nutrition Facts
Per 2 slices (80 g)
Amount	% Daily Value*
Calories 210
Fat 3 g	4 %
Saturated 0.5 g	3 %
+ Trans 0 g
Polyunsaturated 1.5 g
Omega-6 0.8 g
Omega-3 0.5 g
Monounsaturated 1 g
Carbohydrate 38 g
Fibre 6 g	21 %
Soluble Fibre 1 g
Insoluble Fibre 4 g
Sugars 5 g	5 %
Protein 10 g
Cholesterol 0 mg
Sodium 310 mg	13 %
Potassium 200 mg	6 %
Calcium 75 mg	6 %
Iron 2 mg	11 %
Thiamine 0.225 mg	19 %
Riboflavin 0.175 mg	13 %
Niacin 4 mg	25 %
Vitamin B6 0.175 mg	10 %
Folate 30 μg DFE	8 %
Pantothenate 0.5 mg	10 %
Phosphorous 175 mg	14 %
Magnesium 70 mg	17 %
Zinc 1.75 mg	16 %
Selenium 16 μg	29 %
Copper 0.27 mg	30 %
Manganese 1.45 mg	63 %
Molybdenum 29 μg	64 %

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

WHOLE GRAIN WHEAT FLOUR (WHOLE WHEAT FLOUR, WHEAT GERM AND/OR WHEAT BRAN), WATER, WHOLE GRAIN AND SEED MIX (FLAX SEEDS, OAT FLAKES, SUNFLOWER SEEDS, MALTED CRUSHED WHEAT, BARLEY FLAKES, CORN MEAL, RYE FLAKES, TRITICALE FLAKES, BROWN RICE FLOUR, MILLET, QUINOA, FARRO FLAKES, TEFF, BUCKWHEAT FLOUR, PUMPKIN SEEDS), SUGAR, WHEAT GLUTEN*, YEAST*, SALT, SOUR STARTER (GROUND WHEAT, CULTURED WHOLE GRAIN WHEAT FLOUR, YEAST, LACTIC ACID [FROM BACTERIAL CULTURE]), VEGETABLE OIL, OAT FLAKES, MALTED CRUSHED WHEAT, CALCIUM PROPIONATE, SOY LECITHIN, SORBIC ACID, ENZYMES, ASCORBIC ACID.
*ORDER MAY VARY.

CONTAINS: WHEAT, BARLEY, OATS, RYE, TRITICALE, SOY.

MAY CONTAIN: SESAME SEEDS.