Ancient Grains & Red Fife

Description

Country Harvest Ancient Grains loaf is history in the baking. Our new and improved recipe features a delicious blend of Flax seeds, Oat Flakes, Red Fife Wheat Flakes, and Barley Flakes. The grains may be ancient, but the taste is fresh.

Nutrition

Nutrition Facts
Per 2 slices (80 g)
Amount	% Daily Value*
Calories 200
Fat 3.5 g	5 %
Saturated 0.5 g	3 %
+ Trans 0 g
Polyunsaturated 1.5 g
Omega-6 0.9 g
Omega-3 0.7 g
Monounsaturated 1 g
Carbohydrate 36 g
Fibre 7 g	25 %
Soluble Fibre 2 g
Insoluble Fibre 5 g
Sugars 5 g	5 %
Protein 10 g
Cholesterol 0 mg
Sodium 290 mg	13 %
Potassium 225 mg	5 %
Calcium 75 mg	6 %
Iron 3 mg	17 %
Thiamine 0.3 mg	25 %
Riboflavin 0.1 mg	8 %
Niacin 5.5 mg	34 %
Vitamin B6 0.175 mg	10 %
Folate 70 μg DFE	18 %
Panthothenate 0.6 mg	12 %
Phosphorous 225 mg	18 %
Magnesium 100 mg	24 %
Zinc 2 mg	18 %
Selenium 16 μg	29 %
Copper 0.27 mg	30 %
Manganese 1.6 mg	70 %
Molybdenum 41 μg	91 %

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

WHOLE GRAIN WHEAT FLOUR, WATER, WHOLE GRAINS AND SEEDS MIX (FLAX SEEDS, OAT FLAKES, RED FIFE WHEAT FLAKES, BARLEY FLAKES, SPELT FLAKES, KHORASAN WHEAT FLAKES, MILLET, AMARANTH, QUINOA, SESAME SEEDS, POPPY SEEDS), SUGAR, WHEAT GLUTEN*, YEAST*, SALT, SOUR STARTER (GROUND WHEAT, CULTURED WHOLE GRAIN WHEAT FLOUR, YEAST, LACTIC ACID [FROM BACTERIAL CULTURE]), VEGETABLE OIL, CALCIUM PROPIONATE, SORBIC ACID, SOY LECITHIN. TOPPING: OAT FLAKES, MALTED CRUSHED WHEAT, CRACKED RYE. *ORDER MAY VARY.

CONTAINS: WHEAT, BARLEY, OATS, SESAME SEEDS, SOY, RYE.