WATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR, WHOLE GRAIN AND SEED MIX (MILLET, POPPY SEEDS, SESAME SEEDS, PEARLED BARLEY, CRACKED WHEAT, CRACKED SORGHUM, OAT FLAKES, BARLEY FLAKES, CRACKED RYE, TRITICALE FLAKES, CORN MEAL, CRACKED BROWN RICE, SUNFLOWER SEEDS, BUCKWHEAT GRITS), WHEAT GLUTEN*, GROUND FLAX SEEDS, YEAST*, SALT, WHOLE FLAX SEEDS, SOUR STARTER (GROUND WHEAT, CULTURED WHEAT FLOUR, YEAST, LACTIC ACID [FROM BACTERIAL CULTURE]), CALCIUM PROPIONATE, SORBIC ACID, SOY LECITHIN. TOPPING: WHEAT BRAN. *ORDER MAY VARY.
CONTAINS: WHEAT, BARLEY, OATS, RYE, SESAME SEEDS, TRITICALE, SOY.
