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14 Grains – No sugar added
Nutrition Facts
Per 2 slices (80 g)
Amount % Daily Value*
Calories 190
Fat 3 g 4 %
Saturated 0.5 g 3 %
+Trans 0 g
Polyunsaturated 1.5 g
Omega-6 0.8 g
Omega-3 0.8 g
Monounsaturated 0.8 g
Carbohydrate 35 g
Fibre 6 g 21 %
Soluble Fibre 2 g
Insoluble Fibre 4 g
Sugars 2 g 2 %
Protein 10 g
Cholesterol 0 mg
Sodium 360 mg 16 %
Potassium 200 mg 4 %
Calcium 75 mg 6 %
Iron 2.5 mg 14 %
Thiamine 0.4 mg 33 %
Riboflavin 0.175 mg 13 %
Niacin 6 mg 38 %
Vitamin B6 0.125 mg 7 %
Folate 100 μg DFE 25 %
Pantothenate 0.45 mg 9 %
Phosphorous 175 mg 14 %
Magnesium 70 mg 17 %
Zinc 1.75 mg 16 %
Selenium 16 μg 29 %
Copper 0.25 mg 28 %
Manganese 1.2 mg 52 %
Molybdenum 27 μg 60 %

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

WATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR, WHOLE GRAIN AND SEED MIX (MILLET, POPPY SEEDS, SESAME SEEDS, PEARLED BARLEY, CRACKED WHEAT, CRACKED SORGHUM, OAT FLAKES, BARLEY FLAKES, CRACKED RYE, TRITICALE FLAKES, CORN MEAL, CRACKED BROWN RICE, SUNFLOWER SEEDS, BUCKWHEAT GRITS), WHEAT GLUTEN*, GROUND FLAX SEEDS, YEAST*, SALT, WHOLE FLAX SEEDS, SOUR STARTER (GROUND WHEAT, CULTURED WHEAT FLOUR, YEAST, LACTIC ACID [FROM BACTERIAL CULTURE]), CALCIUM PROPIONATE, SORBIC ACID, SOY LECITHIN. TOPPING: WHEAT BRAN. *ORDER MAY VARY.

CONTAINS: WHEAT, BARLEY, OATS, RYE, SESAME SEEDS, TRITICALE, SOY.